Emotional Wellness

Periods can sometimes feel like a rollercoaster ride. One day you’re fine, the next you’re crying over a puppy video, and then suddenly you’re ready to conquer the world. Sounds familiar, right? That’s exactly why journaling during your period is a must-try. It’s not just about writing down your feelings; […]

Periods can feel like that one annoying guest who keeps showing up uninvited every month. And while you can’t exactly ghost your period, you can make it way easier to deal with. So if you’re looking for some period tips for teens or just trying to figure out a chill […]

The last thing a woman wants during her period is her man dreading her company during that time. If you find your girlfriend or wife in pain during her menstrual cycle and wonder how you can be there for them, read on!  While a woman experiences a rush of various […]

It is that time of the month again when you’re feeling inexplicably irritable, mood swings are at an all-time high, and cravings are, well, weird to be honest. If you haven’t already guessed it, PMS it is. Premenstrual syndrome is a common factor in almost all menstruating women. It refers […]

We all know chronic stress is harmful to the body. Yes, stress takes a toll on the body, causing heart problems, high blood pressure, indigestion, insomnia, muscular aches, diabetes, obesity, weakened immunity, etc. It’s a long list, and stress can affect the menstrual cycle too. But, what is stress and […]