Wellness

Since SOFY’s Project Jagriti has been weaving a story of transformation in the villages of Sikar (Rajasthan) and Bulandshahr (U.P). This inspiring initiative has empowered nearly 200 women, propelling them towards self-sufficiency and financial independence. From Dependence to Entrepreneurship Imagine a life where running a business and contributing to household […]

SOFY, with its mission to empower women throughout life, has undertaken a ground-breaking initiative called Project Jagriti. This project tackles two critical issues faced by rural women in India: financial dependence and a lack of awareness around menstrual hygiene. The Struggles of Rural Women Approximately 57% of rural Indian women […]

The last thing a woman wants during her period is her man dreading her company during that time. If you find your girlfriend or wife in pain during her menstrual cycle and wonder how you can be there for them, read on!  While a woman experiences a rush of various […]

It is that time of the month again when you’re feeling inexplicably irritable, mood swings are at an all-time high, and cravings are, well, weird to be honest. If you haven’t already guessed it, PMS it is. Premenstrual syndrome is a common factor in almost all menstruating women. It refers […]

After everything that we’ve learnt about breast cancer in the last few articles; we think it’s time to come down to the preventive measures. Are there any preventive measures? Is there a huge shift in lifestyle goals? Does one have to go through medical procedures to take preventive steps? Most […]