Puberty brings with it physical changes, mood swings, emotional changes and the desire to spend time alone. Parents might start noticing changes in the behaviour of daughters by the age of 8 — the time when her puberty has started. The stage is signified with the development of breasts, growth of pubic and underarm hair, vaginal discharge and the beginning of menstruation. Talking about periods with your daughter is essential so that she understands that it is a natural process and holds importance in female bodies. Mothers should not fear to talk about menstruation with their daughters so that the latter do not have to feel embarrassed or stressed. Below are a few tips to keep in mind for initiating the ‘period talk’ with your daughter:
Inform about the positive side of Menstruation
Menstruation might seem like an illness to most of the young girls because of its symptoms. Mothers should be vocal about the positive aspect of periods and should communicate that it is a sign of body functioning properly. Daughters should be communicated the message that periods prepare them for pregnancy and that the process helps the womb in getting rid of the tissues it no longer requires.
Communicate about PMS and menstruation symptoms
Premenstrual syndrome (PMS) affects the emotional as well as physical health of girls — usually before the start of menses. Mothers should converse with daughters about the symptoms of PMS in advance so that the latter do understand what happens to the body pre and post menstruation. Conditions like abdominal bloating, abdominal pain, diarrhoea and emotional outbursts are a part and parcel of the process. These symptoms persist until the end of periods.
Talk about menstrual products
Menstrual care is not possible without the right product. Daughters should be informed about menstrual products like tampons and sanitary napkins. Parents should tell their daughter how to use the products in order to make things easier and less awkward. Discussing the suitability of each product during different situations is important so that the daughters understand when to use what.
Maintaining personal hygiene
Young girls are unaware of the changes happening inside the body and need guidance during such times. Maintaining hygiene down there becomes crucial once girls start menstruating. Mothers should tell how many times the product should be changed and the disposal methods. Regularly changing the product is suggested so that there is no leakage and no occurrence of rashes.
Lastly, parents should tell their daughters that periods in the starting will be irregular and the latter should not get worried as stabilisation of the period takes time in the beginning. Girls can track their menses through period tracker apps and prepare themselves for the next period.
FAQ’s
2. When should I start talking to my daughter about her first period?
It’s helpful to begin talking about menstruation before puberty begins, ideally between ages 8–10. Starting early gives your daughter time to ask questions and understand bodily changes gradually. Early conversations prevent surprises and help her feel confident when her first period arrives.
3. How do I begin a conversation about periods without awkwardness?
Start with simple, factual information about how the body changes during puberty. Use open-ended questions like “Have you heard about periods?” and share positive, reassuring language. Avoid pressure or embarrassment — focus on comfort, curiosity, and trust.
4. What if my daughter feels embarrassed talking about her period?
If your daughter is shy, reassure her that periods are a natural part of growing up. Acknowledge that it’s okay to feel awkward and encourage questions whenever she’s ready. Gentle patience and creating a safe, non-judgmental space can help her open up over time.
5. Should we talk about menstrual products when discussing periods?
Yes. Explain different menstrual products like sanitary pads, panty liners, tampons, and menstrual cups in a simple way. Let her know how to use them, change them, and why hygiene matters. Hands-on explanations can reduce fear and boost independence.
6. How can I address period myths or misinformation?
Listen to your daughter’s beliefs and gently correct myths with factual information. Explain that periods are biological and not something to be ashamed of. Use science-based language and reassuring examples to dispel misconceptions and promote healthy attitudes.
7. How do I teach menstrual hygiene effectively?
Guide your daughter on how often to change products, proper cleaning methods, and how to dispose of products responsibly. Emphasise the importance of handwashing and using clean, comfortable products to support hygiene and prevent irritation.
8. What emotional changes should I mention during period conversations?
Mention that mood swings, cramps, fatigue, and cravings are common and normal. Encourage her to express her feelings and reassure her that these changes are temporary. Let her know that everyone’s cycle and experience may differ.
9. Can dads also talk to daughters about periods?
Yes. While moms often lead this conversation, dads can also provide support. A respectful, open dialogue from either parent reinforces acceptance and understanding. If comfort levels vary, parents can decide together how best to share the information.
10. How do open discussions help in long-term menstrual care?
Open communication builds lifelong trust and empowers daughters to manage periods responsibly. It encourages proactive health habits, reduces anxiety, and fosters body positivity. When girls feel supported, they’re more likely to seek help for concerns and make informed decisions about their menstrual health.