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Which are the Best Pads for Periods and Why?

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Our periods come with mood swings, fatigue, bloating, low BP, headaches, and abdominal cramps. On top of all this, there is the constant stress of leakage and staining your clothes or the fresh, crisp bed sheets. Relatable enough? Don’t worry. All your period woes will end once you read this article.

Gone are the days when one size used to fit all. Now, sanitary pads come in different sizes to suit everyone’s needs. There are pads for very light flow, medium-size pads for regular flow, and XL & XL+ for heavy flow. Depending on your body’s requirements, you can select the right size, shape, or even use different ones on different days depending on your flow.

It is imperative to choose the right size to avoid embarrassing and messy situations resulting from period leaks. If you can understand your body and how it reacts to the menstrual cycle, you can easily select the right pads for yourself. When you get your period for the first time, you can try a regular-sized pad, and if it seems to feel heavy or fill up too fast, then you might need to consider one that provides more coverage like the SOFY AntiBacteria Super XL+. Getting an XL+ pad comes with a lot of advantages. 

More room for more flow

A longer pad will provide more coverage and absorb more menstrual flow as compared to a regular-sized pad.

Extra protection from leakage

The larger the pad, the less likely leakage will be. The 323 mm-long SOFY AntiBacteria Super XL+ is the longest pad in the category.

More comfort to you and your skin

Choose a pad that fits loosely and comfortably on your skin to prevent rashes caused by wearing pads that are too tight for you.

Are you looking for the best period pad that fits your size and needs? Many brands like SOFY offer different-sized period pads online. What sets SOFY AntiBacteria Super XL+ apart from other pads is that even though it is a longer pad, it isn’t bulky or uncomfortable. The Super XL+ is ultra-slim. It is so slim that you’d forget you even have it on. It is also designed to give you 99.9% protection from bacteria and prevent period smell.

 

FAQ’s

XL+ pads offer better coverage and confidence during heavier days or overnight use. Sofy’s 323 mm XL+ pad is slim yet long, avoiding bulkiness while providing superior protection. The extra length reduces spillage and helps prevent embarrassing stains on clothes or bedding.

A pad feels too tight if it causes discomfort or leaves red marks. Sofy suggests choosing a pad that fits loosely enough to stay in place without rubbing against the skin. A comfortable fit helps prevent skin irritation and ensures the pad functions properly throughout the day.

These pads are extralong (323 mm) and thin, offering excellent leak protection without feeling bulky. They feature a deep absorbent layer plus an antibacterial green sheet that blocks up to 99.9% of bacteria, helping keep odor and irritation away on heavy-flow days.

Yes. Sofy AntiBacteria Super XL+ pads include a special green antibacterial sheet designed to limit bacterial growth—which often causes odor—ensuring both freshness and hygienic protection during periods.

Absolutely. Sofy’s XL+ pads are designed to be ultra-slim while still offering extended coverage. This blend of thinness and length ensures comfort and low visibility under clothing while providing strong leak protection.

Yes. Sofy recommends tailoring your pad type and size to your flow. Regular-size pads work well for early or light days, while heavier days or nights may require XL or XL+ pads. This helps you stay protected without wasting resources or compromising comfort.

Generally, longer pads have a higher absorbency because they offer more surface area to soak up flow. Sofy points out that the XL+ pad’s extended length supports heavier absorption needs with confidence and comfort.

Pick a pad that matches your body shape, flow, and daily activities. For light to moderate flow, a regular pad should suffice. For heavier days or better coverage, opt for longer options like the XL+ design. Comfort and fit should always be your top priority.

Yes. A pad that’s too short or narrow may fail to catch leaks, while one that’s too small can move or feel uncomfortable. Sofy stresses choosing pad sizes—such as the 323 mm XL+—that give full coverage and avoid gaps, helping reduce the risk of leaks and mess.

About Author

Dr. Kanika Jain

Dr. Kanika Jain is a highly qualified and experienced medical professional specializing in Obstetrics and Gynaecology. She holds an MBBS degree from Kasturba Medical College, Manipal, and further pursued DGO from Stanley Medical College. She completed her DNB in Obstetrics and Gynaecology at Chanandevi Hospital, Delhi.