With every period that we have, we always experience a balance of two types of things – the known and the unknown. The known stuff can range from knowing that your period is going to last for 3 days or 5, that one of the tell-tale signs of your periods […]

While we face a lot of things that fall under PMS “symptoms”, period headaches are probably the worst. These headaches that Aunt Flo bring during her visits as a tag-along guest are also known as hormonal headaches. We all know how our hormones fluctuate like a crazy ball all month […]

We all must have experienced a change in the digestion process during menstruation. Period poop is a real thing — all the girls and women feel a change in the consistency and the frequency of the poop. Apart from this, getting diarrhoea or constipation is also normal. Read below to […]

Girls experience severe period cramps occur because of an excessive amount of prostaglandins present in the body. Prostaglandins are compounds which are released during the shedding of the uterine lining. Period cramps are usually experienced in the abdomen, thighs and the back. Prostaglandins support the uterus to contract and relax […]

PMSing brings with it mood swings, acne, abdominal bloating and food cravings (especially sweets). Hormonal fluctuations, changes in the blood sugar level and a condition of lack of nutrients can trigger a craving for sweets in the body. The craving for sweets starts with the fluctuation in estrogen and progesterone […]