Body & Mind

‘Too much of anything is bad’ that holds true for the yeast in your body too. Yes, we have yeast in our bodies, in the mouth, intestines, skin, and vagina. It isn’t harmful though unless of course, it overgrows. During the summer months, the occurrence of yeast infection is more […]

Yes, it’s time to jump in the pool and enjoy your favorite ice cream. However, the scorching heat and the summer winds can sometimes leave you dehydrated and dry. And that holds true for your vagina too. As the temperature soars high, some of your seemingly harmless habits might actually […]

Puberty is a major milestone in any girl’s life. Girls usually get a few inches taller, more mature and start blossoming into young women. It is a mixed bag of experiences. Puberty is the biological phase that marks the transformation of the body from the juvenile to the adult stage. […]

Periods can be unbearably painful for some women but that should never stop you from working out. Simple, yet effective exercises can not only help you stay fit but will also help in easing down the cramps that you might get during periods. Exercising during periods are highly recommended because […]

Periods tend to slow things down for women and staying fit during periods is a really tough job because all you want to do is lie on the bed and eat comfy food. But that doesn’t really help with staying fit all around right? It’s true that exercising during periods […]