Period Guide

It is good to be active and continue with your usual plans even during your period. If you have severe pain or PMS symptoms, you might want to rest at home; otherwise, you can hang out, meet your friends for lunch, or just eat out at your favourite cafe. While […]

Every woman has experienced some infection in their lifetime. Urinary tract infections are caused by bacteria that can travel to the bladder through the urethra. There are enough good bacteria in the female genital area to maintain a healthy PH balance. However, due to the use of public toilets and […]

When your body has fewer red blood cells or low hemoglobin levels, you may have anemia. Hemoglobin in red blood cells helps carry oxygen from your lungs to every part of your body. The most common cause of anemia is iron deficiency, but it can also result from heavy periods […]

Many women suffer from Anemia without even knowing it. We have read in Edition 1 of the blog on how a heavy period can cause iron deficiency Anemia. In this Edition 2 of the blog, you can read on the diagnosis of Anemia, treatments, and preventative measures. How is Iron […]

During the summers, ladies need to take extra care of their bodies. It is a good idea to take care of feminine hygiene during the hot summers regularly. If you do not maintain proper feminine hygiene, it can lead to bacterial infection, itching or burning sensation, yeast infection, etc. Naturally, […]