During the summers, ladies need to take extra care of their bodies. It is a good idea to take care of feminine hygiene during the hot summers regularly.
If you do not maintain proper feminine hygiene, it can lead to bacterial infection, itching or burning sensation, yeast infection, etc. Naturally, the vagina is designed to maintain a certain PH balance and has numerous good bacteria. It is important to maintain a good PH level to avoid the growth of harmful bacteria. Here are some of the top feminine hygiene hacks to adopt this summer:
1. Stay hydrated
Especially during the summers, you need to stay hydrated with lots of water. Drink at least 8-10 glasses of water every day to flush out toxins from the body and maintain your body’s pH balance. Enjoy drinking flavoured water with fresh berries and herbs.
2. Cotton bottom wear
During the summer season, you want to switch to cotton undergarments, especially panties. Cotton clothes that include cotton bottom wear are comfortable during the summer. Cotton is a breathable fabric that helps keep skin clean & dry. This is not the season to wear lacy undergarments that can cause itching and skin irritation.
3. Replace towels often
Use clean towels made with natural material, and do not share your towel with anyone. For better hygiene, replace your towels with washed and cleaned ones every few days.
4. Natural feminine hygiene products
Wash your intimate area with water daily while taking a shower. You can choose natural feminine hygiene products to gently clean your vagina. Choose a chemical-free, soap-free intimate wash to maintain the neutral pH of the vagina. You can always wash, clean, and pat dry your intimate area after gym, swimming, or playing any sport. You can use Sofy AntiBacteria sanitary napkin during your periods.
5. Pubic hair
While it is your choice to shave or not to shave the pubic hair, you should maintain all feminine hygiene practices always. However, pubic hair prevents yeast infection, vaginitis, and UTIs by protecting against bad bacteria and pathogens from entering the vagina.
6. Rethink your diet
Certain acidic foods and beverages like alcohol, tea, coffee can cause pH imbalance and a foul odor in the intimate area. Increase the intake of fermented foods like yogurt, sauerkraut, and kefir in your diet.
7. Say no to tight clothing
During the summer, you may get sweaty if you wear tight and fitting clothes. Excessive sweat and body heat can lead to itching and skin rashes near the vaginal area. Switch to a comfortable dressing made with cotton or linen during the summer months.
These are some of the top hacks for excellent feminine hygiene practices during the summertime.
FAQ’s
2. How does wearing cotton underwear benefit feminine hygiene in summer?
Cotton is a breathable fabric that helps keep the skin clean and dry. Unlike synthetic materials, cotton allows air circulation, reducing the risk of moisture buildup, itching, and skin irritation, which are common in hot and humid conditions.
3. Why should towels be replaced frequently during summer?
Using clean towels made of natural materials and replacing them every few days helps prevent bacterial growth and skin irritation. Sharing towels can transfer bacteria, increasing the risk of infections, so it's essential to maintain personal hygiene by using individual towels.
4. What are the benefits of using natural feminine hygiene products?
Natural, chemical-free, and soap-free intimate washes help maintain the vagina's neutral pH balance. Regular cleaning with such products after activities like gym sessions, swimming, or sports can prevent infections and discomfort, ensuring long-lasting freshness.
5. Does pubic hair affect feminine hygiene in summer?
While personal preference varies, pubic hair can act as a barrier against harmful bacteria and pathogens. It helps prevent yeast infections, vaginitis, and urinary tract infections (UTIs) by protecting the vaginal area from external contaminants.
6. How does diet influence feminine hygiene during summer?
Consuming acidic foods and beverages like alcohol, tea, and coffee can disrupt the vaginal pH balance, leading to unpleasant odors. Incorporating fermented foods like yogurt, sauerkraut, and kefir can promote healthy vaginal flora and reduce the risk of infections.
7. Why should tight clothing be avoided in summer?
Tight-fitting clothes can trap heat and moisture, leading to excessive sweating and increased risk of itching and skin rashes near the vaginal area. Opting for loose, breathable clothing made from cotton or linen allows better air circulation and comfort.
8. How can excessive sweating affect feminine hygiene in summer?
Excessive sweating can create a moist environment that promotes bacterial and fungal growth, leading to infections and discomfort. Maintaining good hygiene practices, wearing breathable fabrics, and changing out of wet clothing promptly can help manage sweat-related issues.
9. What role does proper ventilation play in feminine hygiene?
Proper ventilation prevents moisture buildup, reducing the risk of bacterial and fungal infections. Wearing breathable fabrics and avoiding tight clothing allows air to circulate around the vaginal area, maintaining a healthy environment and preventing irritation.
10. How can I maintain feminine hygiene during outdoor activities in summer?
After outdoor activities like swimming or sports, it's essential to change out of wet clothing promptly, clean the intimate area with water, and wear breathable fabrics. Using natural feminine hygiene products and staying hydrated also contribute to maintaining hygiene during summer activities.